Fall Into Supportive Practices This Season

I hope this finds you well and taking care of yourselves, resting and leaning into the support of this season. Here at The Breathing Room we look to take our cues from Mother Nature in how to move forward. So as we fully embrace Fall as Mother Nature is inviting us to acknowledge growth and harvest, as well death and rebirth. And just as the trees are letting go of what they no longer need we are being asked to surrender as well. To lay down what no longer serves us, what we can’t control nor change.

Alicia GordyNovember 11, 2024mindfulness, meditation, autumn meditation, self-care

Autumn Practices of Self-Care

As we begin to move from the long days of summer into the somewhat cooler, windy days of autumn Nature reminds us that nothing is permanent. She encourages us to let go of what no longer serves us and what is no longer necessary. This might mean saying no to unnecessary obligations or being overly busy. It could mean saying no to practices or habits that leave us feeling depleted, overworked, overwhelmed and depleted. She is asking us to begin to slow down...

Alicia GordyOctober 31, 2024The Breathing Roomself-care, meditation, healthy living, daily routine

Autumn: Balance and Breath

As we are entering Fall (even though it may not feel like it) we still see signs of Fall in the trees, in our gardens and we can witness the squirrels in their Fall routines. Mother Nature is inviting us to acknowledge all of the things … growth - harvest, death - rebirth. And just as the trees are begining to leg go of what they no longer need. Autumn is a time for surrender. To lay down what no longer serves us.

Loving Kindness Meditation

Find a quiet spot and a comfortable seat. You may even choose to be lying down. Place your hand over your heart. Close the eyes or perhaps softly gaze at something beautiful, a stone, a flame or a flower.

Jessica GaltneyFebruary 2, 2024meditation, loving kindness meditation, houston yoga, houston meditation

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