Pilates Program
The Breathing Room’s Pilates program is grounded in the principles of Pilates. We focus on the breath, as it is the essential essence of all we do. However, each principle is integral to achieving the true focus of Pilates and a well developed session. All of our Pilates classes, whether classical or contemporary, incorporate these principles and focus on accessing and understanding how each one is used to support and enhance your practice.
The Principles: Breath, Control, Awareness, Balance, Concentration, Efficiency, Precision, Harmony, Flow, Center
Awakening ~ Pilates Equipment
Start your day with an energizing open-level mixed equipment class. The class is designed to energize, challenge, and bring focus to your body and your breath - preparing you for the day ahead.
Centering ~ Pilates Equipment
This open-level class is the perfect afternoon pick me up. Utilizing various Pilates equipment, you’ll get your body moving on your lunch hour while focusing on increasing stability and strength.
Balancing ~ Pilates Equipment
Unwind in the evening with this open-level mixed equipment class. This class will get you moving after a long day and bring focus to your body and breath. You’ll challenge your body as you increase stability and strength.
Pilates Power Fusion
Designed for those wanting a challenge this Level 2 class incorporates a variety of equipment, including reformers, towers, and wunda chairs, and more to enhance strength, flexibility, and coordination. Throughout the session, you can expect to build heat and engage your core while performing dynamic exercises that target all major muscle groups. Our experienced instructor will guide you through innovative movements, ensuring you receive personalized attention and modifications tailored to your needs.Whether you're looking to refine your technique or take your practice to the next level, this class offers a supportive and challenging environment. Unlock your potential and energize your body—perfect for those ready to embrace a new challenge in their Pilates journey!
Rise + Shine Pilates Mat
Kickstart your day with our invigorating morning Pilates mat class, perfect for all levels! This open-level session emphasizes the importance of the mat in the Pilates method, allowing you to deepen your practice through the Pilates repertoire. Various props may be used to deepen your practice. Throughout the class, you'll focus on improving your posture, core strength, balance, and flexibility, all while learning to breathe deeply and fully. Whether you're a beginner or an experienced practitioner, options and various props will be provided to help tailor the experience to your needs.
Discover the transformative power of Pilates and unlock your potential as you flow through invigorating movements to start your day with energy and focus!
Bounce + Balance: Trampoline Fusion
Jump into a fun and invigorating workout with our Trampoline Fusion class! This unique blend of trampoline cardio, Pilates core strength, and barre elegance is designed to elevate your fitness routine while keeping it exciting. In this class, you’ll bounce your way through a variety of trampoline exercises that enhance cardiovascular fitness, improve coordination, and tone your entire body. The Pilates segment focuses on core engagement through controlled movements, helping to build strength and flexibility. Meanwhile, barre techniques will sculpt and lengthen your muscles, emphasizing proper alignment and posture.
Whether you’re a fitness enthusiast or a beginner looking to spice up your workout, this class offers modifications for all levels. Join us for an energizing experience that elevates your heartbeat, strengthens your core, and leaves you feeling revitalized and empowered. Grab your workout gear and get ready to jump, stretch, and tone!
🔥 Sculpt Pilates HEAT
This open-level muscle sculpting mat class is designed to challenge you on your mat in an infrared heated room. Using various props, this class will get your body moving to improve your stability and strengthen your core. Using the breath as your guide for precise, intentional movement. Options will be offered for beginners and advanced students looking to challenge their practice.
Infrared heat health benefits include increased cardio endurance, aids in recovery, increases metabolism and calorie burn, increases blood, reduces inflammation, improves overall flexibility, promotes relaxation and reduces stress. Helps improve sleep.
🔥 Bounce + Balance + Burn: Heated Trampoline Fusion Class
Experience a dynamic workout like never before with our Heated Trampoline Fusion class! This innovative session combines the exhilarating cardio of trampoline bouncing with the core-strengthening power of Pilates and the elegant sculpting techniques of barre, all set in a warm, inviting environment. As you jump your way through invigorating trampoline exercises, the gentle heat will help relax your muscles, improve flexibility, and enhance circulation, allowing you to maximize your performance and recovery. The Pilates portion focuses on precise movements that engage and strengthen your core, while the barre segment emphasizes alignment and sculpting, targeting those hard-to-reach muscles.
Suitable for all fitness levels, this class offers modifications to ensure everyone can participate safely and effectively. Join us for an energizing and uplifting experience that will elevate your heart rate, strengthen your body, and leave you feeling refreshed and empowered. Grab your workout gear, step into the warmth, and get ready to bounce, stretch, and tone your way to fitness!
Yoga Program
The Breathing Room’s yoga program is grounded in the breath, which serves as our connection to the air element and our access point to freedom. All of our yoga classes weave the element of air throughout as a conscious focus on accessing and understanding how the breath is used to support movement, awareness, and nourishment through the cycles of life. We use the intuitive understanding and qualities of the other three elements: water, fire, and earth to describe the movement aspect of our classes.
Air: Our Breath
Earth: Non-heated, Hatha, Restorative
Water: Cool, Vinyasa/Flow
Fire: 🔥 Heated, Vinyasa/Flow
Earth GROUND SLOW + STEADY
This non-heated class is designed to align and calm in support of connecting body + mind + spirit. This balanced, grounding, strength-building Hatha inspired practice is spirit engaging, heart opening, and breath focused. Breath (pranayama), and meditation practices may supplement this nourishing practice. This All-levels class is great for Beginners and those looking for a slower more grounding practice.
Water Flow
This steady-paced vinyasa/flow class is for students of all levels in a non-heated room. This class offers a breath-linked series of postures that move fluidly between smoothly flowing postures and longer-held postures. Options will be offered for beginners and advanced students looking to challenge and expand their practice.
Gentle Earth
Move deeper, move slower, move mindfully into yoga. This class offers a gentle and strengthening approach to traditional yoga asana. Each class will incorporate breath work, mindful movement and yoga postures. This class is perfect for those who are returning to practice after healing from an injury, beginners, students with physical limitations, advance practitioners or seekers of a more calming focused practice. This practice begins standing and ends seated on the ground. Gentle Earth Yoga will challenge and improve your flexibility, mobility, balance and endurance.🔥 Fire Flow Vinyasa + Yin
This 60-minute class combines a powerful heated vinyasa flow with the surrendering practice of yin yoga. This first part of class is designed to build heat, energize and challenge you in an infrared heated environment. The remaining portion of class draws you into restoration, contemplation and stillness using passive, gentle posture held for several minutes at a time to restore the body in a gentle way leading to a place of balance. Infrared heat health benefits include increased cardio endurance, aids in recovery, increases metabolism and calorie burn, increases blood, reduces inflammation, improves overall flexibility, promotes relaxation and reduces stress. Helps improve sleep.Yin
In this all-levels class you will restore the body in a gentle practice where postures are passively held for several minutes. Yin is an opportunity to turn your focus inward and slowly open the body. It is a gentle practice where flexibility is not required, but it can also be intense in that the postures are held for longer periods of time to generate both physical and emotional tension release. You will feel connected, open, stretched, energetically softened, more present, and relieved of deep tension.
🔥 FIRE FLOW
If you have an Intermediate practice you will enjoy this class! This is your class to feel energized while building heat within the body. This powerful flow will take place in an infrared heated room. We will move at a faster pace through a creative sequence of postures linking one breath to one movement. Infrared heat health benefits include increased cardio endurance, aids in recovery, increases metabolism and calorie burn, increases blood, reduces inflammation, improves overall flexibility, promotes relaxation and reduces stress. Helps improve sleep.Restorative
Restorative yoga is the gentlest of the practices. This class will consist of only a handful of postures, all of which are supported by props that allow you to completely relax and rest. This will be an opportunity to receive the posture and feel the breath. Rest and stillness open the doors wide for our breath to fully arrive.