PLEASE JOIN US FOR THESE UPCOMING EVENTS:
with Alicia Gordy
6:00 pm - 8:00 pm
Please join us for a multi-sensory seasonal experience with Alicia Gordy. This practice is designed to support you this season in falling into deep rest. To master the art of surrender and letting go. This extended practice will include an embodiment practice, breath, yin and restorative movement and sound.
with Katie Dooley
11:30 am - 12:03 pm
Join Katie Dooley for a foam roller workshop. We will explore using the roller for relaxation, myofascial release as well as a prop to modify & challenge your Pilates mat workout. Feel free to bring your favorite roller and if you don't have one, they will be provided.
with Denise Bravo
1:30 Pm - 3:00 pm
Yin & Sound Healing Vibration, inspired by the Taoist Five Elements theory. Wood, fire, earth, metal, and water elementals—each element corresponds to a specific organ, bodily tissue, emotion, and season. These five elements form and make up everything in the universe. We will delve into the depth of each element, targeting specific meridians with yin postures associated with promoting balance and harmony within the body. Himalayan singing bowls will be placed on different areas of the body; the sound vibration will target muscle regeneration, facilitating deep relaxation using healing frequencies to harmonize organs and muscle tissue, allowing Qi to flow freely through the body. This workshop will foster mental clarity, emotional balance, and harmonize health in the body. Join these enriching workshops as we align our practice with the natural rhythms of the seasons and elements, enhancing our well-being through targeted yin postures and sound healing vibrations.
Saturday, July 27, 2024 1:30pm - 3:00pm - Fire Element: Yin + Sound Healing Vibration Workshop In this workshop, we will explore the fire element corresponding to the summer season, a time of transformation, passion, and the virtue of joy. The yin sequence postures will target and stimulate the spleen to boost immunity and drive.
Saturday, August 31, 2024 1:30pm - 3:00pm - Earth Element: Yin + Sound Healing Vibration Workshop
In this workshop, we will explore the earth element corresponding to the late summer season, a time of nourishment, balance, and the virtue of equanimity. The yin sequence postures will target the spleen, supporting its function in filtering the lymphatic tissue.Saturday, Sept 28, 2024 1:30pm - 3:00pm - Metal Element: Yin + Sound Healing Vibration Workshop
In this workshop, we will explore the metal element corresponding to the autumn season, a time of harvesting, transition, and the virtue of courage to embrace change. The yin sequence postures will nourish the lungs and enhance the natural rhythm of Qi in the body.Saturday, Jan 25, 2025 1:30pm - 3:00pm - Water Element: Yin + Sound Healing Vibration Workshop
In this workshop we will work on the water element corresponding to the winter season, a time of stillness, fluidity, and the virtue of kindness .Through nourishing yin postures, we'll focus towards the liver, the seat of vitality and renewal through purification and regeneration.Saturday, Mar 22 , 2025 1:30pm - 3:00pm - Wood Element: Yin + Sound Healing Vibration Workshop
In this workshop we will work on the wood element corresponding to the spring season, a time of awakening, new beginnings and the virtue of courage through change . Through gentle yin postures, we'll focus on nurturing the kidneys, the source of emotional balance and the body's detoxification system.