PLEASE JOIN US FOR THESE UPCOMING EVENTS:
with Catalina Alexandra + Scotty Ellis
3:00 pm - 4:30 pm
Join Cata + Scotty for an incredible experience incorpartng a qigong (literal meaning: energy work) practice, that Scotty and Cata learned from their teacher, Lao Zhi Chang. Cata will complement the practice with some essential oils while Scotty provides feedback on student posture.
The experience also includes a traditional sitting meditative practice, called "daoyin si" (literal meaning: guided induction of the way / guided instructions). The meditation practice will be guided by Scotty, to help students drop further into the practice.
You will leave this incredible experience with valuable tools to help you incorporate energy balancig and meditation into your daily practice.
with Jenny Lia
7:15 Pm -8:15 PM
In this 6 week series, you will learn the foundational moves of raqs sharki (commonly known as belly dance), receive historical insights, and gain a deeper connection to your femininity. Whether you’re an experienced dancer or have two left feet, you will improve body awareness, gain confidence, and leave with grace. Signing up for the whole series is recommended but drop-ins are welcome. All you need is comfortable clothes you can move freely in, socks or dance shoes, and a scarf with fringe. Lets shimmy!