PLEASE JOIN US FOR THESE UPCOMING EVENTS:
with Tiffany Ysassi
2:00 pm - 4:00 pm
Aligned with: Waning Moon energy (a natural time for release + recalibration). Participants leave with:
Practical breath + movement tools for PMS, menopause, and hormonal shifts.
A deeper connection with their body’s cyclical wisdom.
A replenished nervous system + sense of sisterhood.
From the waves of PMS to the transitions of menopause, women experience powerful hormonal rhythms that deeply affect energy, mood, and clarity. This workshop is designed to help you navigate these cycles with more ease, awareness, and empowerment.
Through guided breathwork, gentle yoga, and somatic practices, you’ll learn practical tools to regulate your nervous system, balance emotions, and reconnect to your body’s natural wisdom. We’ll create a safe space for reflection, movement, and sisterhood connection, leaving you with rituals you can take home to support your hormonal health and overall well-being.
Perfect for: Any woman navigating the shifts of her cycle, whether monthly or in life’s bigger transitions.
