PLEASE JOIN US FOR THESE UPCOMING EVENTS:
with Denise Bravo
3:00 pm - 4:15 pm
Yin & Sound Healing Vibration, inspired by the Taoist Five Elements theory. Wood, fire, earth, metal, and water elementals—each element corresponds to a specific organ, bodily tissue, emotion, and season. These five elements form and make up everything in the universe. We will delve into the depth of each element, targeting specific meridians with yin postures associated with promoting balance and harmony within the body. Himalayan singing bowls will be placed on different areas of the body; the sound vibration will target muscle regeneration, facilitating deep relaxation using healing frequencies to harmonize organs and muscle tissue, allowing Qi to flow freely through the body. This workshop will foster mental clarity, emotional balance, and harmonize health in the body. Join these enriching workshops as we align our practice with the natural rhythms of the seasons and elements, enhancing our well-being through targeted yin postures and sound healing vibrations.
Saturday, April 5, 2025 3:00pm - 4:15pm - Wood Element: Yin + Sound Healing Vibration Workshop
In this workshop we will work on the wood element corresponding to the spring season, a time of awakening, new beginnings and the virtue of courage through change . Through gentle yin postures, we'll focus on nurturing the kidneys, the source of emotional balance and the body's detoxification system.
with Brittany Hill
5:00 PM - 6:300 PM
After mastering some basic poses, we will dive deep into the Sun Salutations. This is a great opportunity for yoga instructors, beginners, or anyone interested in expanding their knowledge.
with Jenny Lia
7:15 Pm -8:15 PM
In this 6 week series, you will learn the foundational moves of raqs sharki (commonly known as belly dance), receive historical insights, and gain a deeper connection to your femininity. Whether you’re an experienced dancer or have two left feet, you will improve body awareness, gain confidence, and leave with grace. Signing up for the whole series is recommended but drop-ins are welcome. All you need is comfortable clothes you can move freely in, socks or dance shoes, and a scarf with fringe. Lets shimmy!
with Brittany Hill + Sadie Reidy
6:30 Pm -8:00 PM
Join us for an unforgettable evening of wellness and connection.
Immerse yourself in a rejuvenating blend of Yoga and Pilates, designed to cater to all fitness levels. Whether you're a beginner or a seasoned practitioner, Sadie and Brittany will guide you through invigorating movements that harmonize the body and mind. Adding to the magic of the evening, we’ll be using silent disco headphones, allowing you to tune into the soothing sounds of the class while enjoying the serene outdoor setting in our covered private area. As part of your ticket, indulge in an artisanal mocktail infused with THC, choosing from refreshing flavors like Strawberry Basil, Mango and Ginger, or Chamomile and Lemon Spritzer.But that’s not all! Each ticket also includes a complimentary session at Albi Wellness, where you can experience the benefits of red light therapy, leg compression, or a vibroacoustic sound healing bed.
Don’t miss this chance to unwind, connect, and rejuvenate your spirit in a supportive community. Grab your friends, reserve your spot, and get ready to flow and breathe with us!