I encourage you to record yourself slowly speaking this meditation. Imagine that you are speaking to a loved one or a child as you do so. You may find as you speak, that words or images come up for you that you may want to include in this meditation for yourself. Make it your own and return to it as often as you need to.
Read MoreAs we begin to move from the long days of summer into the somewhat cooler, windy days of autumn Nature reminds us that nothing is permanent. She encourages us to let go of what no longer serves us and what is no longer necessary. This might mean saying no to unnecessary obligations or being overly busy. It could mean saying no to practices or habits that leave us feeling depleted, overworked, overwhelmed and depleted. She is asking us to begin to slow down...
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