Find a quiet spot and a comfortable seat. You may even choose to be lying down. Place your hand over your heart. Close the eyes or perhaps softly gaze at something beautiful, a stone, a flame or a flower.
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Find a quiet spot and a comfortable seat. You may even choose to be lying down. Place your hand over your heart. Close the eyes or perhaps softly gaze at something beautiful, a stone, a flame or a flower.
Read More