Calming Breath Practice

Try this simple breath practice any time that you need to calm the nervous system, soothe anxiety, bring yourself back into the present moment or welcome a sense of safety.

Begin by bringing awareness to the breath. Smooth out the edges by slowing the breath and allowing it to expand fully in the ribcage. As you deepen the breath keep your attention on the breath. Spend a few rounds of breath evening out the inhales and the exhales. You may begin to feel a shift in the mind, body and breath.

After taking a few moments connecting to your breath you are ready to begin the breath practice..

Step 1: Inhale for a count of 5

Step 2: Hold the breath for a count of 6

Step 3: Exhale out of the mounth for a count of 7

REPEAT

Repeat this pattern of breath for several rounds. Feeling the mind and body soften welcoming ease. Welcoming a sense of calm and safety. With each exhale feel yourself let go. You may feel yourself become more present in this moment bringing a sense of clarity.