PLEASE JOIN US FOR THESE UPCOMING EVENTS:
with katie
12:15 Pm - 1:15 pm
Join Katie Dooley for a 3 week foam roller workshop. We will explore using the roller for relaxation, myofascial release as well as a prop to modify & challenge your Pilates mat workout. Feel free to bring your favorite roller and if you don't have one, they will be provided.
with DENISE
1:00 Pm - 2:30 pm
Join Denise for this rejuvenating and therapeutic 1 hour 30 minute workshop. Within this workshop, we will focus on preparing the body for stillness with Yin postures and guided inner awareness meditation. Himalayan Tibetan bowls will be placed on different parts of the body for deep relaxation and muscle regeneration. Using singing bowls on the physical body will allow vibrational frequencies to penetrate deep in the tissue and muscle providing a therapeutic healing experience. Resulting in vital energy flowing freely throughout the body, nourishing connective tissue and strengthening joint mobility. The combination of Yin postures and sound healing will stimulate the channels of energy called the meridians. You will be bathed in sound frequencies utilized from crystal, alchemy, and Tibetan singing bowls, and other vibratory sound instruments. After this workshop you feel more connected, harmonious, and a sense of renewal in your energy, mind, body, and spirit.
with brittany
5:30 Pm - 7:15 pm
Join us at The BREATHING room for this event hosted by Brittany, a manifesting generator ( If your familiar with the Hunman Design) with a profound understanding of manifestation and its power. In this 4-week series, we will explore the art of manifestation in a bi-weekly format, with sessions taking place on Saturdays from 5:30 PM to 7:15 PM. We will begin with a discussion intro, setting the intention for the session and creating a sacred space for growth. The movement segment consists of two parts: Vin-Part, where we will delve into breath work and dynamic movements, and Yin-Part, where we will explore deeper stretches and meditation, integrating the practice and finding tranquility during Savasana.
4 weekly themes ✨Blue glass and butterflies- Abraham Hicks inspired week- 5/11 ✨write your script -5/25 ✨Using time to manifest -6/8 ✨ visioning it / vision board-6/22
Brittany, our host, has a remarkable track record of manifesting incredible successes in her life. From having three businesses built for her to manifesting multiple cars, mtrrial object , and even flights, friendships and so much more, she is a living testament to the power of manifestation. She believes that this skill is not exclusive to a select few, but rather, it resides within each and every one of us. By aligning with the universe and harnessing the power of emotions, we can all create the life we desire.
Brittany is thrilled to share her knowledge and support you in manifesting the life you've always envisioned. Don't miss out on this incredible opportunity to unlock your manifestation potential. Reserve your spot today and begin your journey towards a life of alignment and fulfillment.
with SUSIE + NOSA
2:00 Pm - 5:15 pm
Join Nosa & Susie Edebor on the mat as we embark on a 75 minute journey of relaxation with Lofi restorative yoga class, grooving to Lofi beats crafted live to set the perfect vibe.
Sink into easy poses, and let the music elevate your relaxation game. It's not just yoga; it's a laid-back escape for your body and mind.
COMING SOON ~ RESERVE YOUR SPACE
with Danielle Goldfarb
10:00 am - 7:00 pm
Join Danielle for her second sound healing certification at The Breathing Room.
Danielle has facilitated hundreds of sound journeys and has trained over 150 sound healers across the States to lead powerful experiences in their respective communities. This training is focused on teaching students how to lead masterfully, holding space for themselves and their students while simultaneously providing a transformative, healing experience.